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Barbell Row VS Dumbbell Row: Why You SHOULD Do Both

The usual questions that come up when comparing the Barbell Row Vs the Dumbbell Row include: In this article, I’ll explain the pros and cons of both exercises, why you should try both before reaching any conclusions, and what I’ve learned from training in the gym for 5 years. Both barbell row and dumbbell row … Read more

How to Build Muscle : How I did it and How you can do it too

So you want to build muscle but you don’t know how. Or maybe you do but you’re just not sure about what way to commit to. What’s the best way? The fastest way? The way without injuring yourself? The way that breaks through plateaus? Whatever way you’re looking for, this guide contains all you need … Read more

How to lose fat and gain muscle the easy way

Losing fat while gaining muscle may sound difficult but it’s actually very simple. Eat less fat, eat more protein. You can lose fat and gain muscle without even changing how many calories you eat. In this article, I’ll teach you how to get lean and big using Body Recomposition. To lose fat and gain muscle, … Read more

7 Best Cutting Foods to get lean & stay big

The best foods for cutting will reduce body fat and maximize muscle growth. You’ll need to reduce junk calories such as fats and simple carbs to achieve that. The best cutting foods are high in protein, low in fat and low in simple carbohydrates. Protein and complex carbohydrates have a high satiation effect, meaning you’re … Read more